In our fast-paced, modern world, many of us find ourselves trapped in the relentless chatter of the "monkey mind"—a state where thoughts...

Finding Inner Peace in the Present

Enjoyment and Connection: Embracing the Tibetan Five Elements. Plus - Summer Solstice Event! As the warmth of summer envelops us, it’s...

Do you know where your cervix is? Pain in any area of the Yoni can be caused by trauma.  This trauma can be due to many different...

The Journey of Overcoming. We humans are very good at intellectualizing issues that we are trying to overcome. We can talk our way...

What does Self-care mean for a male?

Breathing Techniques for Relaxation Most of us know that relaxation can reduce stress. Some try watching TV, reading, eating, etc. And...

A relationship that is rooted in truth must also be rooted in trust. How can we build this trust? By building a safe container of...

Masturbation is such a clinical term for something that opens the pleasure pathways in the body and can promote healing. I prefer the...

Is your mind & body living in the pain of the past? Past experiences, especially traumatic experiences, can create memories that are...